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August 7, 2018

Our Favorite Summer Sangrias

The perfect summer drink in my opinion is a fruity sangria because its refreshing and doesn’t make you feel bloated like beer does. Here are some of my favorite recipes for those hot summer days...

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A 9-Step Plan to Loving Yourself

Creating an energy for your life that nurtures self-love is not always an easy task. It can take a long time to heal the wounds that led us down the road to self-loathing. We blame ourselves for the wrongs done to us by others. We never let go of the mistakes we’ve made in the past. We continuously speak to our inner selves with negative self-talk....

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How to Make Mung Dal Soup

Mung Dal, a traditional Ayurvedis soup, compliments any meal and pairs deliciously with rice or quinoa. Together, they contain all of the amino acids that are essential to our bodies. For thousands of years, Ayurveda has revered Mung beans as the most nutritionally-dense and easy to digest legume. They are low in both fat and in calories, while being high in fiber and in protein.Protein is a vital part of any healthy diet, as the body uses protein to repair and renew cells. As the body breaks down, stored protein in the form of amino acids are there to repair the tissues. Although meat, dairy, and egg products are all high in protein, they are off-limits to those following a vegetarian or vegan diet. Mung is a great bean...

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August 6, 2018

Take A Digital Course On All Things Instagram

Announcing the Instagram Beginner to Influencer Masterclass: A Digital Course & Certification Program by the Well & Being Global Academy This course is for individuals and companies who are...

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The Sexual Assault And Abuse We Are Overlooking

It is hard to believe that our voices and stories are finally being heard. We are raising each other up, we are shouting out loud in verses of “enough is enough” and “me too!” There is an undeniable force making its way through our nation and there is action taking place. For decades women and men have been choking on shame and fear surrounding incidents that shattered their existence and stunted their souls. But, now thanks to campaigns like the #metoo movement, hundreds if not thousands of people finally have the confidence to ...

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Why You Should Be Eating More Colorful Foods

Fruits and vegetables are the most concentrated source of phytonutrients, though whole grains, beans, nuts, seeds, herbs, and spices also contain an abundance of them. The pigments that give plants their bright colors broadcast their unique nutritional qualities. For example, foods that are blue or purple, like blueberries and blackberries, are rich in flavonoids; yellow and orange foods, like carrots, winter squash, papaya, and melon...

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Nell Daly

About Nell

I am a journalist, psychotherapist, spiritual teacher and mother who believes we can do a better job helping people live healthier more meaningful lives...


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The Week in Review: Our Editor's Pick

Each week, we curate the articles that move us, inform us and change our lives -- from top writers, journalists, publications and the internet -- so you can catch up on health, wellness, feminism, fashion, and news with ease.

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