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July 16, 2018

Our Favorite Summer Sangrias

The perfect summer drink in my opinion is a fruity sangria because its refreshing and doesn’t make you feel bloated like beer does. Here are some of my favorite recipes for those hot summer days...

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Empowering Books for A Female Bibliophile

As an avid bookworm and an intense advocate for self-love, I worship self-help novels. They combine the beauty of language and the information needed for readers to better themselves. Though I love a good mystery or true crime story, I’m always drawn to self-help books, as they guide me through the skeptical times in my life like getting a job, dealing with heartbreak, struggling with body confidence...

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How Social Media Is Shaping Our Personality—Without Us Even Realizing It

Before you read this, I want you to pause and ask yourself how many hours a day you estimate you spend checking your phone tittering through Snapchat, Instagram, and Facebook? I am going to guess probably a decent more amount of time than you expected. Scrolling through Instagram, routinely pressing your thumb down twice on a picture may seem like a mundane act, yet I could not always help but sometimes notice my mood change after I explored these apps. I tried to ask myself...

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July 15, 2018

Take A Digital Course On All Things Instagram

Announcing the Instagram Beginner to Influencer Masterclass: A Digital Course & Certification Program by the Well & Being Global Academy This course is for individuals and companies who are...

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Finding Strength When I Was Made to Feel Weak

Post-Traumatic Stress Disorder (PTSD) left me feeling naked, raw, and unsafe. I still struggle with the flashbacks, the nightmares, and the paranoia of worrying that another trauma is just around the corner, lurking in the shadows. It has made it difficult to fully commit to a relationship, and I often find myself choosing losers who hurt me just as badly, emotionally and physically...

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Why You Should Be Eating More Colorful Foods

Fruits and vegetables are the most concentrated source of phytonutrients, though whole grains, beans, nuts, seeds, herbs, and spices also contain an abundance of them. The pigments that give plants their bright colors broadcast their unique nutritional qualities. For example, foods that are blue or purple, like blueberries and blackberries, are rich in flavonoids; yellow and orange foods, like carrots, winter squash, papaya, and melon...

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Nell Daly

About Nell

I am a journalist, psychotherapist, spiritual teacher and mother who believes we can do a better job helping people live healthier more meaningful lives...


Well & Being’s mission is to promote talented writers and wellness professionals with unique voices. Our blog is made up of articles by our amazing contributors. If you are interested in contributing articles to WBG, email our team below with writing samples.

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The Week in Review: Our Editor's Pick

Each week, we curate the articles that move us, inform us and change our lives -- from top writers, journalists, publications and the internet -- so you can catch up on health, wellness, feminism, fashion, and news with ease.

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