Bikram Yoga is My Therapy

By Kristen Galuardi Bikram yoga is known as one of the most, if not THE most challenging yoga practices of all. This practice is also known as “26 and 2” because it consists of 26 postures, each done twice throughout the series. But the 26 postures are not what makes this practice so challenging, it is the 95 to 100…

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Why You Should Be Eating More Colorful Foods

By Jonathan Glass Phytonutrients are substances found in plants that enhance their vitality and immunity, protecting them from UV radiation, bacteria and fungi, insects, and other negative environmental factors. These same phytonutrients provide similar protective and health promoting benefits to us when we eat them, which include antioxidant, anti-inflammatory, detoxifying, and immune-enhancing properties. Surprisingly, Plants contain more than one hundred…

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