Foods to Combat Anxiety

By B. Chase Wall Anxiety is something that can be hard to combat, even though it is a commonly shared struggle for many people. In this day and age, anxiety is almost inevitable due to the high expectations that we place on ourselves and each other. Luckily, we have the resources readily available to help ease our daily stressors. So,…

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Alkaline Recipe

By Jonathan Glass Eating an Alkaline-rich diet is a great way to maintain health and optimal weight. An pH imbalance in the blood decreases the negative electrical charge on a cell’s membrane and causes the red blood cells to stick together. This leads to thick, sticky blood and impaired circulation (especially to the extremities), which brings our body temperature down and…

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