Dairy

Cleanse Alternatives Organic nut milks Hemp milk Rice milk Coconut milk Ghee Coconut oil Some people believe that dairy was never meant for human consumption; they point to the fact that dairy is one of the most common food allergens and has been linked to numerous diseases. Others, like traditional Ayurvedic practitioners, believe that dairy can be a healthy and…

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Jacqui on Voyage: New York

By Jacqui Gray   Where do you even start with New York? Well, I didn’t! As always very little preparation and planning went into this trip, consequently, I spent the first couple of days wandering and drinking cocktails. Actually, that is my ideal way to spend a few days getting to know a city, but after the third day, I…

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Listening to Your Body and Its Limits

By: B. Chase Wall While it seems that many of us are always on the go, I believe it is important to take breaks- especially when stressed. It may be hard to admit, but we do have limits (both physical and emotional) and should be aware of them so we do not overexert ourselves. If we ignore the warning signs…

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Tips for Sandboarding in a Dress

Tips for Sandboarding in a Dress By Jacqui Gray  I spotted some sand-boarders and instantly forgot my resolution: try to act like a grown up, stop doing dumb stuff and take more ladylike photos. But, how had I ended up on sand dunes anyway? It was supposed to be brunch and a pleasant stroll along the bay foreshore with Lithuania’s…

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Tips for Making a Relationship Last

By B. Chase Wall   Relationships, for most people, are not easy and require a great deal of effort. Although there are a few lucky people who find relationships effortlessly, there are others who need a bit of help. So, here are a few tips that I have learned can help create happy and healthy relationships.   Be Honest While…

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