Jacqui on Voyage: The Year in Review

By Jacqui Gray   Two thousand eighteen saw me clock up 69,152 flight miles (111,290 km). That is the equivalent of flying New York to LA 28 times! You bet it’s a lot. There were also three memorable road trips, a few helicopter flights, two slow bus rides, and a train journey thrown in there, just for good measure. My…

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Jacqui on Voyage: Las Vegas

By Jacqui Gray   Remember: What happens in Vegas stays on Facebook! I have ticked off most of the mainstream bucket list items (except getting married by Elvis), so why do I keep going back? Not only does one of my besties live there, but also Vegas is always evolving. Every time I go to Vegas I find some new…

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The Media Cleanse: Clearing Mental and Emotional Toxicity

By Jonathan Glass A media cleanse is one of the most important practices to integrate into our lives from time to time. Ayurveda maintains that digestion is the most important factor in maintaining good health. We don’t often consider that digestion occurs on many levels: physical, mental, emotional, and spiritual; that is, we digest not just food but, also, the…

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The Power of Breath

By B. Chase Wall Breathing is not something people tend to put a lot of thought into. Luckily, it is something that our bodies do without thinking. Yet, at some point, it is important to take the time to think about breathing. Specifically, taking a deeper breath than usual. Breathing deeply helps people in a couple of ways. Firstly, a…

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