5 Ways to Eat Healthy on a Budget

By Caryn Sullivan Originally published on Prettywellness.com  I used to make up a lot of excuses. I didn’t eat healthy because I was too busy. I couldn’t eat healthy because it was too expensive. I didn’t have the food budget because I didn’t think that discounts made a difference. I didn’t realize that with a little bit of time and…

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Getting into Yoga for the Absolute Rookie

By Jewell Fears for Vinazine   As a former athlete (gymnast to be exact), I’m used to putting my body into precarious positions. After being injured in a competition many moons ago, I’ve struggled to find an activity that not only challenges my body but doesn’t exacerbate my injury while doing so. Being sympathetic to my dilemma, a girlfriend of…

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The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

By Ingrid Prueher   If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness, and temperature. Circadian rhythms influence sleep/wake…

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