The Media Cleanse: Clearing Mental and Emotional Toxicity

By Jonathan Glass A media cleanse is one of the most important practices to integrate into our lives from time to time. Ayurveda maintains that digestion is the most important factor in maintaining good health. We don’t often consider that digestion occurs on many levels: physical, mental, emotional, and spiritual; that is, we digest not just food but, also, the…

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The Power of Breath

By B. Chase Wall Breathing is not something people tend to put a lot of thought into. Luckily, it is something that our bodies do without thinking. Yet, at some point, it is important to take the time to think about breathing. Specifically, taking a deeper breath than usual. Breathing deeply helps people in a couple of ways. Firstly, a…

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Successful Women: Courtney Somer

By Allison Chawla   Whenever I am with Courtney Somer I feel as if mystical forces are surrounding me.  Courtney manifests an energy that is full of kindness, light and healing vibrations. She is effortlessly cool and calm, and the type of woman that anyone would want to be friends with. Not only does she embody a magnetic presence; she…

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Magical Tools for Up-leveling Your Business

By Liv Dzumaga    A career is a form of utmost self-expression. When we are aligned with our highest purpose and take definite action to create an impact on the world, we thrive. Majority of the time, we feel guided like vessels for Divine knowledge, acting with integrity and certainty. However, what happens when our careers become stagnant and are…

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Listening to Your Body and Its Limits

By: B. Chase Wall While it seems that many of us are always on the go, I believe it is important to take breaks- especially when stressed. It may be hard to admit, but we do have limits (both physical and emotional) and should be aware of them so we do not overexert ourselves. If we ignore the warning signs…

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The Strength of a Smile

By B. Chase Wall Everyone struggles with bad days every now and then. May it’s caused by stress or because something has gone wrong, or even simply because things are not going the way they thought they would. Unfortunately, bad days simply seem to be a part of life, much as we all wish they were not. Luckily, though, there…

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Growing Up Around Addiction

By Shelby Winch Addiction was a word introduced to me at a very young age. I knew it was a bad thing and that it was similar to someone being sick, but I didn’t quite understand how it could affect some people and not others. I used to fear that instead of waking up with the common cold, I’d wake…

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Mending an Aquatic Relationship

By Renee Collett Waking up at 5:00am to jump into a chilled 79° pool for 4 hours, everyday,  would have an adverse effect on anyone, right? Well, this was the morning routine that I followed for nearly 11 years as an elite synchronized swimmer. For all 11 of those years, I could not imagine starting my day any other way.…

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The Cleansing Power of Forgiveness

By Jonathan Glass “We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present”. -Marianne Williamson Forgiveness is a powerful way to detoxify our consciousness. It allows us to reclaim the here and now by releasing the past and freeing the present. Forgiveness helps us best use the…

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