Why a Solo Vacation Is What You Need This Summer

By Shelby Winch In today’s social media driven world the idea of disconnecting from our phones can seem like a daunting task, and the idea of disconnecting from the people around us, well that can be unimaginable. But, I’m here to tell you that taking time to reconnect and reacquaint yourself with you is an important and necessary step in…

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How to Fit in Exercise While You Travel

[By Shivani Vora, NY Times] Think you won’t have time to exercise on your next vacation? Not according to Annette Lang, a New York City-based certified personal trainer. “You can actually maintain and even improve your fitness level when you’re on the road,” she said. “And, you don’t have to bother with a gym to do it.” Ms. Lang naturally has plenty…

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