The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

By Ingrid Prueher   If you’re wondering what the optimal times are to engage in certain activities, listen to your body’s circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. They are affected by environmental cues, such as sunlight, darkness, and temperature. Circadian rhythms influence sleep/wake…

Read more

Web Design by A&E Creative Solutions, Inc.

Minimum 4 characters